A non-contact fitness class for people with Parkinson’s Disease, that helps with mobility, coordination, flexibility, and voice projection in an upbeat, positive atmosphere...surrounded by energetic and fun coaches and volunteers. We Are Rock Steady!

Bike Box Project hosts Rock Steady Boxing New Bern....

Class Schedule:

Tues.  11am-12:30pm, 1pm-2:30pm

Thurs. 11am-12:30pm, 1pm-2:30pm

        Fri.   11am-12pm (Cycle and Strength)

         Classes are held at SWEAT Camp, 120 Market Street, New Bern

Want to work out from home?

Visit our YouTube channel and be led virtually through a work out and/or get in on the #endPDin21 moves!

Sponsored by Weyerhaeuser, Bate Foundation, and CarolinaEast Foundation