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Watch this video and see how we

FIGHT BACK AGAINST PARKINSON'S with Rock Steady Boxing!

Rock Steady Boxing is a non-contact, beneficial fitness class for people with Parkinson’s Disease,that helps with mobility, coordination, flexibility,
and voice projection in an upbeat, positive atmosphere
...surrounded by energetic and fun coaches and volunteers.

We Are Rock Steady!

Class Schdule

RSB CLass Schedule

Mon. & Wed. - 10 a.m. - 11:30 a.m.
                 &
                     12:30 p.m. - 2 p.m. 


Tues. &
Thurs. - 11 a.m. - 12 p.m. 
                   &
                        1 p.m. - 2 p.m.


In addition to RSB, we host other exercise classes for people with Pd and their caregivers....

Variety Class Schedule

Strength & Stamina: Tues - 9:30am - 10:45am
Chair Yoga - 1st Fri. - 11
am - 12pm 
Cycle & Strength - 2nd and 3rd Fri. - 10am-11am


Classes are held at 2607 Trent Rd, New Bern, NC 28562
Phone: (252) 631-2445  or (571) 215-9282

Why They Fight Back

For more Rock Steady New Bern testimonials, visit:

Why They Fight Back

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Want to work out from home?
Visit our
YouTube channel to be led virtually through a workout !

Sponsored by Weyerhaeuser, Bate Foundation, and CarolinaEast Foundation RSB In the News : Click here to read recent Spectrum 1 News report!

We need you!

Rock Steady Boxing New Bern depends on a fun & caring team of volunteers. 

Click here to learn how you can be part of our boxers' success

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