Emotional Health Donate Bike Box Project is dedicated to giving hope to people with Parkinson's disease, particularly those in our local community, by raising awareness and funds to meet their needs and the needs of their caregivers. Quick Links Home Rock Steady Boxing Events & News Support Groups Board Community Partners Information Blog Gallery Contact Class Schedule Swag Get Monthly Updates © 2024 by the BikeBox Project. All Right Reserved. Privacy Policy | Crafted by FirstWire Yes, subscribe me to your newsletter. Submit

How you can help At Bike Box Project, every step we take is fueled by the support of people like you. In 2020, with the help of local grants, we took a powerful step forward—launching Rock Steady Boxing , a fitness program specially designed to help people with Parkinson’s disease (PD) fight back. This empowering class gives individuals with PD the tools to improve strength, balance, and confidence through movement—and hope through community. Thanks to growing participation and continued support, we proudly opened our very own gym and Bike Box Project headquarters in August 2022 . This space is more than just a gym—it's a beacon of resilience, connection, and progress for those living with Parkinson’s and their caregivers. But our mission doesn’t stop there. We are deeply committed to supporting people with Parkinson’s in our local community , raising awareness, and funding resources to improve their quality of life. Your involvement makes a lasting impact. Your Donation Can Change a Life Your generous gift goes far beyond dollars—it becomes a lifeline. Every donation helps provide vital programs, adaptive equipment, and access to fitness classes that empower individuals with Parkinson’s to reclaim their strength and independence. Whether it’s helping someone take their first step into Rock Steady Boxing or giving a caregiver the support they need, your support brings real hope to real people. No amount is too small, and every contribution makes a difference. Donate Now Here’s How You Can Help: Donate – Every contribution helps us expand programs, provide equipment, and keep our gym running. Volunteer – From event support to hands-on class assistance, your time can make a real difference. Sponsor a Class or Program – Help someone with PD access specialized fitness and wellness programs. Spread the Word – Share our story and mission to raise awareness in your network. Partner with Us – Local businesses and organizations can amplify our impact through sponsorship and collaboration. Together, we can bring strength, hope, and support to those who need it most. Donate Bike Box Project is dedicated to giving hope to people with Parkinson's disease, particularly those in our local community, by raising awareness and funds to meet their needs and the needs of their caregivers. Quick Links Home Rock Steady Boxing Events & News Support Groups Board Community Partners Information Blog Gallery Contact Class Schedule Swag Get Monthly Updates © 2024 by the BikeBox Project. All Right Reserved. Privacy Policy | Crafted by FirstWire Yes, subscribe me to your newsletter. Submit

How you can help Volunteer at Rock Steady Boxing Submit Your Details Manually You can download the form and submit it via mail or drop it off at our office. Download form Send the form via Email First, download and fill out the form completely. Then, submit the completed form to the mentioned email ID. bethany@bikeboxproject.org Submit the form at office Please visit our office and submit the form. Office address is given below: 1720 Trent Blvd, New Bern, NC 28560 If you don't want to email the form or submit the form manually you can submit it electronically below. VOLUNTEER APPLICATION FORM Date picker* Name* Date of Birth* Address* City* ST* Zip Code* Employer* Occupation* Phone* Email* Relevant Education: (PT/OT/physical fitness, Parkinson's specific, sports background etc...)* Available times to volunteer Monday Afternoon Evening Tuseday Morning Afternoon Evening Wednesday Afternoon Evening Thursday Morning Afternoon Evening Friday Afternoon Saturday Morning Other Volunteer Experience:* What experience do you have with Parkinson's disease?* Why do you want to be a volunteer?* Volunteer Job Description Rock Steady Boxing offers boxing-inspired fitness classes only to people with Parkinson's disease. Parkinson's boxing classes are not appropriate for non-Parkinson's persons who want to learn to box or intend to use the class time to work out for themselves. Volunteers are expected to assist RSB Coaches during class at all times. Classes are not designed to provide the volunteer a boxing workout, but for the volunteer to gain knowledge and experience assisting people with Parkinson's disease. Volunteers will be assigned to classes as needed and volunteer availability. RSB has a maximum number of volunteers that can participate at the same time and is dependent upon the PD class level. Volunteers are expected to notify the RSB volunteer coordinator or coach when they are unable to participate during their assigned class. Gym Responsibilities Arrive 15 minutes prior to class to help coaches and boxers prepare for class. Assist PD boxers in wrapping hands prior to class. Assist coaches with putting on boxer gait belts, if appropriate. Check in with RSB coaches to identify any special needs during class, which may include: Movement or Equipment modifications for boxers Boxer updates that may impact performance Be aware of boxer changes before and during class, which may include: Watching for signs of low blood pressure, dizziness, overheating Watching and listening for signs of depression Be compassionate and fully present during class while being a good listener Making sure boxers are staying properly hydrated Set up as "head coach" if the head coach needs to step aside. Keep a firm "tough love" attitude - keep the morale of classes positive. Assist PD boxers with putting on boxing gloves during class. Assist PD boxers who need assistance getting up and down off the floor (but always encourage and teach independent-techniques first.) At the beginning and completion of class, volunteers are expected to assist with set-up and take-down of equipment, and cleaning of the gym: Disinfect all heavy bags and speed bags (after final class of the day) Put "toys" away; generally pick up and help keep things organized and clean Any other volunteer duties as assigned. Thank you for helping us fight back agdinst Pdrkinson's disease! Volunteer Coordinator: Keatha Todd (919) 760-3036 As a Rock Steady Boxing Volunteer I will leave my personal problems at the door and remember that it is my responsibility to be fully present as a volunteer, not as a participant. I will be positive, encouraging, and compassionate with the Rock Steady participants. I will accept constructive guidance from the head coaches and volunteer coaches. I will respect the privacy of persons served by the organization and hold in confidence sensitive, private and personal information. I will keep RSB staff informed of progress, concerns, and problems within the program in which I participate. I will display respect and courtesy towards all RSB participants, visitors, and property while working cooperatively as a team member with employees and other volunteers. I will keep personal opinions and actions separate from those made as a representative of this organization. I will avoid contact with members, both on and off duty, that could jeopardize the program my responsibility as a volunteer is to listen. l will not use vulgar or inappropriate language. I will not solicit gratuities, gifts or bequests for personal or professional benefit. I will not be under the influence of illegal drugs. I will not discriminate on the basis of race, color religion, sex, age, national origin, marital status or disability, or sexual orientation- I will provide a safe environment by not harming anyone in any way, whether through discrimination, sexual harassment, physical force, verbal or mental abuse, neglect, or other harmful actions. I will not attempt to promote or sell products or treatments of any kind. I will not dispense medical advice or refer participants for treatment of any kind. lwill arrive at class on time in order to help the coach and boxers. I will wear appropriate clothing and not use chewing tobacco or chewing gum during class. Rock Steady Boxing New Bern Volunteer Liability Waiver The volunteer understands that there is a risk of personal injury in the course of assisting participants during instruction and, with this knowledge, agrees to assume the risk of any injury and damages while volunteering. The volunteer agrees to strictly follow instructors instruction and observe safety rules while assisting participants during class. Specifically, volunteer agrees to hold harmless Rock Steady Boxing New Bern, and all other individuals, organizations, sponsors, promoters, operators, hosts, instructors, associations, schools, owners, officials, directors, employees, and other participants connected with the events from all losses, damages, injuries, causes of action, claims, or complaints in the event that the volunteer is damaged or injured in any way during volunteering, participation, instruction, and/or performance of any exercise or durinB any activity associated with the class, event location, or during transportation of participants to or from the class or event. I have read the Rock Steady Boxing Volunteer Code of Conduct and Liability Waiver and agree to the above statements. Print Name* Signature* Drawing mode selected. Drawing requires a mouse or touchpad. For keyboard accessibility, select Type or Upload. Date* ROCK STEADY BOXING NEW BERN Volunteer/Spouse/Ca regiver LIABILITY WAIVER ln consideration of the association with Rock Steady Boxing New Bern as a volunteer, spouse, or caregiver, participant understands that there is a risk of personal injury in the course of instruction, or without instruction and, with this knowledge, agrees to assume the risk of any injury and damages to participant during training. Specifically, participant agrees to hold harmless Rock Steady Boxing New Bern, Bike Box Project, and all other individuals, organizations, sponsors, promoters, operators, hosts, instructors, staff, associations, schools, owners, officials, directors, employees, and other participants connected with the events from all losses, damages, injuries, causes of action, claims, or complaints in the event that the participant is damaged or injured in any way during participation, instruction , and for performance of any exercise or during any activity associated with the event location, during transit to or from the event, or on the grounds of the facility itself. Participant further agrees to strictly obey instructors/staff and observe safety rules. Print Name* Signature* Drawing mode selected. Drawing requires a mouse or touchpad. For keyboard accessibility, select Type or Upload. Date picker* Submit the form Donate Types of Volunteer Become a Cornerman This is placeholder text it can be replaced anytime. Event Volunteers This is placeholder text it can be replaced anytime. Support Group Volunteers This is placeholder text it can be replaced anytime. Bike Box Project is dedicated to giving hope to people with Parkinson's disease, particularly those in our local community, by raising awareness and funds to meet their needs and the needs of their caregivers. Quick Links Home Rock Steady Boxing Events & News Support Groups Board Community Partners Information Blog Gallery Contact Class Schedule Swag Get Monthly Updates © 2024 by the BikeBox Project. All Right Reserved. Privacy Policy | Crafted by FirstWire Yes, subscribe me to your newsletter. Submit

Explore Our Services Transportation Transportation is the movement of people and goods using vehicles like cars, trains, ships, or planes. It connects places, supports trade, and helps daily life run smoothly. Efficient transport saves time and boosts the economy. Durable Medical Equipment Limited Respite Care Donate Bike Box Project is dedicated to giving hope to people with Parkinson's disease, particularly those in our local community, by raising awareness and funds to meet their needs and the needs of their caregivers. Quick Links Home Rock Steady Boxing Events & News Support Groups Board Community Partners Information Blog Gallery Contact Class Schedule Swag Get Monthly Updates © 2024 by the BikeBox Project. All Right Reserved. Privacy Policy | Crafted by FirstWire Yes, subscribe me to your newsletter. Submit

How you can help Dear family and friends, It’s been just over four years since being diagnosed with Parkinson’s Disease (PD). I am taking a multi-pronged approach to help me meet the challenges of a life with PD with the hope of slowing the progression as much as I can. In addition to my traditional medications and treatments at Duke Neurology and the UNC Movement Disorder Clinic, I am a patient at a Parkinson’s Disease Modification Clinic in Seattle that also incorporates nutritional science, and Naturopathic Medicine as part of my treatment regimen. I’ve also added cranial bio-modulation (infrared and near infrared) into my daily routine with a medical device developed by a physician and engineer in Australia. Of everything I do, nothing has brought me better, more quantifiable results (physically and mentally) than a program called Rock Steady Boxing. While the headquarters is based in Indiana, I attend the affiliate located in New Bern, NC - owned and managed by a non profit called the Bike Box Project. www.bikeboxproject.org In 2016, The founder (Bethany Richards) came up with the idea of mounting a mailbox on the back of her bicycle to create awareness, while helping raise funds for the Michael J. Fox Foundation earmarked for pharmaceutical research aimed at a cure for PD since her father had recently been diagnosed. In 2020 she became certified as a Rock Steady Boxing Coach herself while becoming the affiliate for Rock Steady Boxing for eastern NC. Her dedication and commitment to serving the Parkinson’s community has resulted in going from a small program (with 4 or 5 boxers) with rented space inside an existing fitness center to recently acquiring her own facility that is exclusively dedicated to helping folks with Parkinson’s - like her father and me. We now have about 150 boxers registered at our new gym with a grand opening next month . Since being diagnosed, I have had the opportunity to visit other Rock Steady Programs throughout the US and the one in New Bern is by far the most successful and best managed program I have participated in. Bethany has attracted a team of coaches and volunteers (cornermen) second to none. The entire team is absolutely wonderful. The program offers classes 4 days a week and focuses on improving balance, coordination, stamina and flexibility - all the things most commonly affected by PD. Having been an athlete in my former life, I am accustomed to being around those who are disciplined and strong willed but now I am surrounded by a group of determined warriors with the gumption and spirit to fight even harder against a shared enemy - Parkinson’s. We have boxers ranging from wheelchair confinement to those having just been diagnosed. April 11th is National Parkinson’s Day and I have personally committed to raising $10,000 myself to help fund some new equipment for our new space. On April 9th, I am competing against my fellow boxers to see how many “sit to stand” exercises I can do. My record is 127 and I’m hoping to beat it this year. How can you help? You can help by sponsoring me and making a tax deductible contribution. By doing so, you are helping me [and my peers] fight this neurological progressive disease. I don’t take anything for granted anymore. Something as simple as being able to get up from a chair unassisted had become too hard but through the Rock Steady Boxing program, I have been able to improve my core strength, balance and coordination. I wish I would have saved videos of me when I first came to Rock Steady compared to how well I’m doing now but that’s just one example of many. Bike Box Project is a qualified 501(3) C non-profit organization - tax ID #83-1678144. If you are interested in helping me meet my goal, please text me and let me know how much per “sit to stand” I can count on along with a maximum of a specific amount you would like to pledge. For example $1 for each “sit to stand” would be $200 if I could make it to 200 but if you set a maximum of $150 then you only write a check for $150 even if I were to make it to 200. One friend (who knows me well) has proposed $2 for the first 100 and $5 for each one between 101-125 and $10 for each one from 126 and up with a maximum contribution not to exceed $600. He tapped in to my competitive spirit! Yes, that same person designs sales compensation plans for his company and appreciates performance based plans . Figures! After I hear from you, I will send you the address to send your check but please make it out to The Bike Box Project. Please respond to me by next Tuesday (April 8th) so I can submit your information on a single sheet to ensure your contribution is credited to my effort. Call or text me if you have any questions or you can email me at wzfoster61@gmail.com Thank you in advance for your friendship over the years and giving me hope in my fight against Parkinson’s. With your help, we’ve got this! Warmest regards Bill “Z” Foster Donate Bike Box Project is dedicated to giving hope to people with Parkinson's disease, particularly those in our local community, by raising awareness and funds to meet their needs and the needs of their caregivers. Quick Links Home Rock Steady Boxing Events & News Support Groups Board Community Partners Information Blog Gallery Contact Class Schedule Swag Get Monthly Updates © 2024 by the BikeBox Project. All Right Reserved. Privacy Policy | Crafted by FirstWire Yes, subscribe me to your newsletter. Submit

How you can help Swag Shop Contact us for Information On Current Inventory Ladies Men's Rain Gear Visors Hats Donate Bike Box Project is dedicated to giving hope to people with Parkinson's disease, particularly those in our local community, by raising awareness and funds to meet their needs and the needs of their caregivers. Quick Links Home Rock Steady Boxing Events & News Support Groups Board Community Partners Information Blog Gallery Contact Class Schedule Swag Get Monthly Updates © 2024 by the BikeBox Project. All Right Reserved. Privacy Policy | Crafted by FirstWire Yes, subscribe me to your newsletter. Submit

Our programs continue to help the rapidly growing Parkinson's community. Our hope is to secure a building of our own. You can help by donating towards our BUILDING FUND !! Donate We are appreciative of your support !! Generous donation helps with boxers fighting Parkinson’s by Claire Curry & Ryan Harper February 22, 2022 Read More ‘Bike Box’ couple touring Utah to raise money to fight Parkinson’s visits local Rock Steady Boxing program by Jeff Richards August 17, 2021 Read More Donate Generous donation helps with boxers fighting Parkinson’s by Claire Curry & Ryan Harper February 22, 2022 Read More ‘Bike Box’ couple touring Utah to raise money to fight Parkinson’s visits local Rock Steady Boxing program by Jeff Richards August 17, 2021 Read More Bike Box Project is dedicated to giving hope to people with Parkinson's disease, particularly those in our local community, by raising awareness and funds to meet their needs and the needs of their caregivers. Quick Links Home Rock Steady Boxing Events & News Support Groups Board Community Partners Information Blog Gallery Contact Class Schedule Swag Get Monthly Updates © 2024 by the BikeBox Project. All Right Reserved. Privacy Policy | Crafted by FirstWire Yes, subscribe me to your newsletter. Submit

We Are Rock Steady! Rock Steady Boxing is a non-contact, beneficial fitness class for people with Parkinson’s Disease,that helps with mobility, coordination, flexibility, and voice projection in an upbeat, positive atmosphere ...surrounded by energetic and fun coaches and volunteers. FIGHT BACK AGAINST PARKINSON'S Rock Steady Boxing Class Schedule FIGHT BACK AGAINST PARKINSON'S RSB CLass Schedule Mon. & Wed. 10 a.m. - 11:30 a.m. & 12:30 p.m. - 2 p.m. Tues. & Thurs. 9:30 a.m. - 10:30 a.m. & 11 a.m. - 12 p.m. & 1 p.m. - 2 p.m. In addition to RSB, we host other exercise classes for people with Pd and their caregivers.... Variety Class Schedule Chair Yoga 1st Fri. - 11am - 12pm Classes are held at 2607 Trent Rd, New Bern, NC 28562, Phone: (252) 631-2445 or (571) 215-9282 Why They Fight Back For more Rock Steady New Bern testimonials, visit: Why They Fight Back Want to work out from home? Visit our YouTube channel to be led virtually through a workout ! Sponsored by Weyerhaeuser, Bate Foundation, and CarolinaEast Foundation RSB In the News : Click here to read recent Spectrum 1 News report! We need you! Rock Steady Boxing New Bern depends on a fun & caring team of volunteers. Click here to learn how you can be part of our boxers' success Donate Bike Box Project is dedicated to giving hope to people with Parkinson's disease, particularly those in our local community, by raising awareness and funds to meet their needs and the needs of their caregivers. Quick Links Home Rock Steady Boxing Events & News Support Groups Board Community Partners Information Blog Gallery Contact Class Schedule Swag Get Monthly Updates © 2024 by the BikeBox Project. All Right Reserved. Privacy Policy | Crafted by FirstWire Yes, subscribe me to your newsletter. Submit

How you can help Mission, Vision and Values Mission Promoting health and giving hope to people and their caregivers, fighting back against Parkinson's, in a powerful, positive place, amongst friends. Vision "No one is turned away – ever" reflects a powerful commitment to inclusivity and compassion. It means that regardless of background, circumstances, or ability to pay, every individual is welcomed, valued, and supported. This principle ensures that help, care, or service is available to all, reinforcing a sense of dignity, equality, and humanity in every interaction. Values: -- We ... are the standard for all other Rock Steady Boxing affiliates … Care wholeheartedly and selflessly … know the importance of a safe space where camaraderie is aplenty … are grateful for our donors and team member … understand the difference between caring and curing … serve because there is a crucial need … exist to GIVE HOPE to those in the fight of their lives. Donate Bike Box Project is dedicated to giving hope to people with Parkinson's disease, particularly those in our local community, by raising awareness and funds to meet their needs and the needs of their caregivers. Quick Links Home Rock Steady Boxing Events & News Support Groups Board Community Partners Information Blog Gallery Contact Class Schedule Swag Get Monthly Updates © 2024 by the BikeBox Project. All Right Reserved. Privacy Policy | Crafted by FirstWire Yes, subscribe me to your newsletter. Submit

How you can help Join the incredible... Volunteer Team Get in touch so we can start working together & make an even bigger impact on our PD community...and beyond! Contact us First name Last name Email* Phone Message* Submit Donate Bike Box Project is dedicated to giving hope to people with Parkinson's disease, particularly those in our local community, by raising awareness and funds to meet their needs and the needs of their caregivers. Quick Links Home Rock Steady Boxing Events & News Support Groups Board Community Partners Information Blog Gallery Contact Class Schedule Swag Get Monthly Updates © 2024 by the BikeBox Project. All Right Reserved. Privacy Policy | Crafted by FirstWire Yes, subscribe me to your newsletter. Submit

Our FIGHTERS and the ROCK STEADY way.... There is no better way to learn about the benefits of Rock Steady Boxing than to hear directly from our courageous fighters in their own words. Below are their stories. Boxer: Paul Jabs Paul Jabs was diagnosed with Parkinson's disease 10 years ago. The retired policeman says being part of Rock Steady has motivated him to stay in shape. " I am not ready to give up," Paul says. Boxer: Mike 'Pops' Richards Mike was diagnosed with Parkinson's in 2009, two years after he retired. Mike says people with Parkinson's can maintain their quality of life for years by exercising and working out. Boxer: Dolores "Sweetie Pie" Jacques Meet boxer, Dolores Jacques, of Havelock, NC. Dolores, 87, says she is not a "giver-upper" and says she will not lose her fight with Parkinson's disease. Boxer: Roger List Meet Rock Steady boxer Roger List, of New Bern. Roger went for years not being able to tie his own shoes..... Boxer: Jim "Cap" Lee Jim Lee of New Bern was diagnosed with Parkinson's Disease about five years ago. Why did he get involved with Rock Steady? "I needed to fight back", he says. Boxer: Raymond "Stingray" Jaklistch Sr. Raymond, a retired TV producer, diagnosed with Parkinson's when he was 65, says that "in his opinion, taking part in Rock Steady's regimented exercise program slows the progression of the disease". Boxer: Robert "Old Man" Maners Robert, who recently turned 90, works out at Rock Steady twice a week. Robert says the program helps him with his balance and walking . Boxer: Pearl Sumner Pearl has been attending Rock Steady classes for about three years. Why does she fight back? She says she wants to keep in shape so she can "keep up with her three grandchildren". Boxer: George Booth Meet boxer George Booth of New Bern. George stresses the importance of exercise in his battle with Parkinson's disease. Boxer: Melinda "Mel" Penkava Smith Meet boxer Melinda "Mel". Penkava Smith from Oriental, N.C. While Mel's ability to speak has been affected by Parkinson's , she remains a strong voice on "Fighting Back" and the value of exercise. Boxer: Mary Ann Southern Mary Ann first noticed symptoms of Parkinson's disease in 2016. The life-long resident of Craven County says she has 17 reasons for fighting back: -her husband of 50+ years -her 4 adult children and, -her 12 grandchildren. She says "I can't give up. I won't give up". Boxer: John Metzbower John Metzbower was diagnosed with Parkinson's eight years ago. He fights back because "he wants to live." Rock Steady changed his life because it gives him something to work at, he says. "Rock Steady has been a blessing for me and my family," John says. Boxer: Sandy Williams Sandy Williams, who is fighting back against Parkinson's, talks about why she enjoys Rock Steady New Bern. Boxer: Patrick Rice Patrick Rice, who is fighting back against Parkinson's, talks about why he enjoys Rock Steady New Bern. Boxer: Russ Hirschmann Russ Hirschmann, who is fighting back against Parkinson's, talks about why he enjoys Rock Steady New Bern. Boxer: Nancy Weimer Nancy Weimer, who is fighting back against Parkinson's, talks about why she enjoys Rock Steady New Bern. Boxer: Don Hinton Don Hinton, who is fighting back against Parkinson's, talks about why he enjoys Rock Steady New Bern. Boxer: Sam Curry Sam Curry, who is fighting back against Parkinson's, talks about why he enjoys Rock Steady New Bern. Donate

How you can help Donate Bike Box Project is dedicated to giving hope to people with Parkinson's disease, particularly those in our local community, by raising awareness and funds to meet their needs and the needs of their caregivers. Quick Links Home Rock Steady Boxing Events & News Support Groups Board Community Partners Information Blog Gallery Contact Class Schedule Swag Get Monthly Updates © 2024 by the BikeBox Project. All Right Reserved. Privacy Policy | Crafted by FirstWire Yes, subscribe me to your newsletter. Submit