How you can help Join the incredible... Volunteer Team Get in touch so we can start working together & make an even bigger impact on our PD community...and beyond! Contact us First name Last name Email* Phone Message* Submit Donate Bike Box Project is dedicated to giving hope to people with Parkinson's disease, particularly those in our local community, by raising awareness and funds to meet their needs and the needs of their caregivers. Quick Links Home Rock Steady Boxing Events & News Support Groups Board Community Partners Information Blog Gallery Contact Class Schedule Swag Get Monthly Updates © 2024 by the BikeBox Project. All Right Reserved. Privacy Policy | Crafted by FirstWire Yes, subscribe me to your newsletter. Submit

Our FIGHTERS and the ROCK STEADY way.... There is no better way to learn about the benefits of Rock Steady Boxing than to hear directly from our courageous fighters in their own words. Below are their stories. Boxer: Paul Jabs Paul Jabs was diagnosed with Parkinson's disease 10 years ago. The retired policeman says being part of Rock Steady has motivated him to stay in shape. " I am not ready to give up," Paul says. Boxer: Mike 'Pops' Richards Mike was diagnosed with Parkinson's in 2009, two years after he retired. Mike says people with Parkinson's can maintain their quality of life for years by exercising and working out. Boxer: Dolores "Sweetie Pie" Jacques Meet boxer, Dolores Jacques, of Havelock, NC. Dolores, 87, says she is not a "giver-upper" and says she will not lose her fight with Parkinson's disease. Boxer: Roger List Meet Rock Steady boxer Roger List, of New Bern. Roger went for years not being able to tie his own shoes..... Boxer: Jim "Cap" Lee Jim Lee of New Bern was diagnosed with Parkinson's Disease about five years ago. Why did he get involved with Rock Steady? "I needed to fight back", he says. Boxer: Raymond "Stingray" Jaklistch Sr. Raymond, a retired TV producer, diagnosed with Parkinson's when he was 65, says that "in his opinion, taking part in Rock Steady's regimented exercise program slows the progression of the disease". Boxer: Robert "Old Man" Maners Robert, who recently turned 90, works out at Rock Steady twice a week. Robert says the program helps him with his balance and walking . Boxer: Pearl Sumner Pearl has been attending Rock Steady classes for about three years. Why does she fight back? She says she wants to keep in shape so she can "keep up with her three grandchildren". Boxer: George Booth Meet boxer George Booth of New Bern. George stresses the importance of exercise in his battle with Parkinson's disease. Boxer: Melinda "Mel" Penkava Smith Meet boxer Melinda "Mel". Penkava Smith from Oriental, N.C. While Mel's ability to speak has been affected by Parkinson's , she remains a strong voice on "Fighting Back" and the value of exercise. Boxer: Mary Ann Southern Mary Ann first noticed symptoms of Parkinson's disease in 2016. The life-long resident of Craven County says she has 17 reasons for fighting back: -her husband of 50+ years -her 4 adult children and, -her 12 grandchildren. She says "I can't give up. I won't give up". Boxer: John Metzbower John Metzbower was diagnosed with Parkinson's eight years ago. He fights back because "he wants to live." Rock Steady changed his life because it gives him something to work at, he says. "Rock Steady has been a blessing for me and my family," John says. Boxer: Sandy Williams Sandy Williams, who is fighting back against Parkinson's, talks about why she enjoys Rock Steady New Bern. Boxer: Patrick Rice Patrick Rice, who is fighting back against Parkinson's, talks about why he enjoys Rock Steady New Bern. Boxer: Russ Hirschmann Russ Hirschmann, who is fighting back against Parkinson's, talks about why he enjoys Rock Steady New Bern. Boxer: Nancy Weimer Nancy Weimer, who is fighting back against Parkinson's, talks about why she enjoys Rock Steady New Bern. Boxer: Don Hinton Don Hinton, who is fighting back against Parkinson's, talks about why he enjoys Rock Steady New Bern. Boxer: Sam Curry Sam Curry, who is fighting back against Parkinson's, talks about why he enjoys Rock Steady New Bern. Donate

How you can help Donate Bike Box Project is dedicated to giving hope to people with Parkinson's disease, particularly those in our local community, by raising awareness and funds to meet their needs and the needs of their caregivers. Quick Links Home Rock Steady Boxing Events & News Support Groups Board Community Partners Information Blog Gallery Contact Class Schedule Swag Get Monthly Updates © 2024 by the BikeBox Project. All Right Reserved. Privacy Policy | Crafted by FirstWire Yes, subscribe me to your newsletter. Submit

Help Us FIGHT BACK AGAINST PARKINSON'S DISEASE by supporting or volunteering! Start Now Our Story Bike Box Project became an official non-profit in 2016... Rock Steady Boxing Rock Steady Boxing is a non-contact beneficial fitness class... Events Bernin' to the Beach 10th Annual !! Support Programs A meeting with people for Parkinson's, their care... To Get Involved Diagnosed with PD? Join the Fight Meet our PD Fighters Join a Support Group/ Discover Resources Volunteer with Our Team Our Story Founded by Bethany Richards Finding out years ago that my father has Parkinson's Disease, I attached a donation box to my bicycle and began pedaling towards a cure. Learn more About us Feel Free To Contact Us Email: bethany@bikeboxproject.org For mailing correspondence or a donation: Bike Box Project/Rock Steady Boxing New Bern PO Box 1313 New Bern, NC 28563 Phone: 252-571-9630 Physical address for visit and classes: Bike Box Project Headquarters: Rock Steady Boxing New Bern 1720 Trent Blvd New Bern, NC 28560 Go Call to ask any question 252-571-9630 Thanks for submitting! Submit Help Us FIGHT BACK AGAINST PARKINSON'S by supporting or volunteering today! Together we are Strengthening Humanity Start Now Bike Box Project is dedicated to giving hope to people with Parkinson's disease, particularly those in our local community, by raising awareness and funds to meet their needs and the needs of their caregivers. Quick Links Home Rock Steady Boxing Events & News Support Groups Board Community Partners Information Blog Gallery Contact Class Schedule Swag Get Monthly Updates © 2024 by the BikeBox Project. All Right Reserved. Privacy Policy | Crafted by FirstWire Yes, subscribe me to your newsletter. Submit Donate Donate & Support Our Work Today Donate Now

Emotional Health Donate Bike Box Project is dedicated to giving hope to people with Parkinson's disease, particularly those in our local community, by raising awareness and funds to meet their needs and the needs of their caregivers. Quick Links Home Rock Steady Boxing Events & News Support Groups Board Community Partners Information Blog Gallery Contact Class Schedule Swag Get Monthly Updates © 2024 by the BikeBox Project. All Right Reserved. Privacy Policy | Crafted by FirstWire Yes, subscribe me to your newsletter. Submit

How you can help At Bike Box Project, every step we take is fueled by the support of people like you. In 2020, with the help of local grants, we took a powerful step forward—launching Rock Steady Boxing , a fitness program specially designed to help people with Parkinson’s disease (PD) fight back. This empowering class gives individuals with PD the tools to improve strength, balance, and confidence through movement—and hope through community. Thanks to growing participation and continued support, we proudly opened our very own gym and Bike Box Project headquarters in August 2022 . This space is more than just a gym—it's a beacon of resilience, connection, and progress for those living with Parkinson’s and their caregivers. But our mission doesn’t stop there. We are deeply committed to supporting people with Parkinson’s in our local community , raising awareness, and funding resources to improve their quality of life. Your involvement makes a lasting impact. Your Donation Can Change a Life Your generous gift goes far beyond dollars—it becomes a lifeline. Every donation helps provide vital programs, adaptive equipment, and access to fitness classes that empower individuals with Parkinson’s to reclaim their strength and independence. Whether it’s helping someone take their first step into Rock Steady Boxing or giving a caregiver the support they need, your support brings real hope to real people. No amount is too small, and every contribution makes a difference. Donate Now Here’s How You Can Help: Donate – Every contribution helps us expand programs, provide equipment, and keep our gym running. Volunteer – From event support to hands-on class assistance, your time can make a real difference. Sponsor a Class or Program – Help someone with PD access specialized fitness and wellness programs. Spread the Word – Share our story and mission to raise awareness in your network. Partner with Us – Local businesses and organizations can amplify our impact through sponsorship and collaboration. Together, we can bring strength, hope, and support to those who need it most. Donate Bike Box Project is dedicated to giving hope to people with Parkinson's disease, particularly those in our local community, by raising awareness and funds to meet their needs and the needs of their caregivers. Quick Links Home Rock Steady Boxing Events & News Support Groups Board Community Partners Information Blog Gallery Contact Class Schedule Swag Get Monthly Updates © 2024 by the BikeBox Project. All Right Reserved. Privacy Policy | Crafted by FirstWire Yes, subscribe me to your newsletter. Submit

How you can help Volunteer at Rock Steady Boxing Submit Your Details Manually You can download the form and submit it via mail or drop it off at our office. Download form Send the form via Email First, download and fill out the form completely. Then, submit the completed form to the mentioned email ID. bethany@bikeboxproject.org Submit the form at office Please visit our office and submit the form. Office address is given below: 1720 Trent Blvd, New Bern, NC 28560 If you don't want to email the form or submit the form manually you can submit it electronically below. VOLUNTEER APPLICATION FORM Date picker* Name* Date of Birth* Address* City* ST* Zip Code* Employer* Occupation* Phone* Email* Relevant Education: (PT/OT/physical fitness, Parkinson's specific, sports background etc...)* Available times to volunteer Monday Afternoon Evening Tuseday Morning Afternoon Evening Wednesday Afternoon Evening Thursday Morning Afternoon Evening Friday Afternoon Saturday Morning Other Volunteer Experience:* What experience do you have with Parkinson's disease?* Why do you want to be a volunteer?* Volunteer Job Description Rock Steady Boxing offers boxing-inspired fitness classes only to people with Parkinson's disease. Parkinson's boxing classes are not appropriate for non-Parkinson's persons who want to learn to box or intend to use the class time to work out for themselves. Volunteers are expected to assist RSB Coaches during class at all times. Classes are not designed to provide the volunteer a boxing workout, but for the volunteer to gain knowledge and experience assisting people with Parkinson's disease. Volunteers will be assigned to classes as needed and volunteer availability. RSB has a maximum number of volunteers that can participate at the same time and is dependent upon the PD class level. Volunteers are expected to notify the RSB volunteer coordinator or coach when they are unable to participate during their assigned class. Gym Responsibilities Arrive 15 minutes prior to class to help coaches and boxers prepare for class. Assist PD boxers in wrapping hands prior to class. Assist coaches with putting on boxer gait belts, if appropriate. Check in with RSB coaches to identify any special needs during class, which may include: Movement or Equipment modifications for boxers Boxer updates that may impact performance Be aware of boxer changes before and during class, which may include: Watching for signs of low blood pressure, dizziness, overheating Watching and listening for signs of depression Be compassionate and fully present during class while being a good listener Making sure boxers are staying properly hydrated Set up as "head coach" if the head coach needs to step aside. Keep a firm "tough love" attitude - keep the morale of classes positive. Assist PD boxers with putting on boxing gloves during class. Assist PD boxers who need assistance getting up and down off the floor (but always encourage and teach independent-techniques first.) At the beginning and completion of class, volunteers are expected to assist with set-up and take-down of equipment, and cleaning of the gym: Disinfect all heavy bags and speed bags (after final class of the day) Put "toys" away; generally pick up and help keep things organized and clean Any other volunteer duties as assigned. Thank you for helping us fight back agdinst Pdrkinson's disease! Volunteer Coordinator: Keatha Todd (919) 760-3036 As a Rock Steady Boxing Volunteer I will leave my personal problems at the door and remember that it is my responsibility to be fully present as a volunteer, not as a participant. I will be positive, encouraging, and compassionate with the Rock Steady participants. I will accept constructive guidance from the head coaches and volunteer coaches. I will respect the privacy of persons served by the organization and hold in confidence sensitive, private and personal information. I will keep RSB staff informed of progress, concerns, and problems within the program in which I participate. I will display respect and courtesy towards all RSB participants, visitors, and property while working cooperatively as a team member with employees and other volunteers. I will keep personal opinions and actions separate from those made as a representative of this organization. I will avoid contact with members, both on and off duty, that could jeopardize the program my responsibility as a volunteer is to listen. l will not use vulgar or inappropriate language. I will not solicit gratuities, gifts or bequests for personal or professional benefit. I will not be under the influence of illegal drugs. I will not discriminate on the basis of race, color religion, sex, age, national origin, marital status or disability, or sexual orientation- I will provide a safe environment by not harming anyone in any way, whether through discrimination, sexual harassment, physical force, verbal or mental abuse, neglect, or other harmful actions. I will not attempt to promote or sell products or treatments of any kind. I will not dispense medical advice or refer participants for treatment of any kind. lwill arrive at class on time in order to help the coach and boxers. I will wear appropriate clothing and not use chewing tobacco or chewing gum during class. Rock Steady Boxing New Bern Volunteer Liability Waiver The volunteer understands that there is a risk of personal injury in the course of assisting participants during instruction and, with this knowledge, agrees to assume the risk of any injury and damages while volunteering. The volunteer agrees to strictly follow instructors instruction and observe safety rules while assisting participants during class. Specifically, volunteer agrees to hold harmless Rock Steady Boxing New Bern, and all other individuals, organizations, sponsors, promoters, operators, hosts, instructors, associations, schools, owners, officials, directors, employees, and other participants connected with the events from all losses, damages, injuries, causes of action, claims, or complaints in the event that the volunteer is damaged or injured in any way during volunteering, participation, instruction, and/or performance of any exercise or durinB any activity associated with the class, event location, or during transportation of participants to or from the class or event. I have read the Rock Steady Boxing Volunteer Code of Conduct and Liability Waiver and agree to the above statements. Print Name* Signature* Drawing mode selected. Drawing requires a mouse or touchpad. For keyboard accessibility, select Type or Upload. Date* ROCK STEADY BOXING NEW BERN Volunteer/Spouse/Ca regiver LIABILITY WAIVER ln consideration of the association with Rock Steady Boxing New Bern as a volunteer, spouse, or caregiver, participant understands that there is a risk of personal injury in the course of instruction, or without instruction and, with this knowledge, agrees to assume the risk of any injury and damages to participant during training. Specifically, participant agrees to hold harmless Rock Steady Boxing New Bern, Bike Box Project, and all other individuals, organizations, sponsors, promoters, operators, hosts, instructors, staff, associations, schools, owners, officials, directors, employees, and other participants connected with the events from all losses, damages, injuries, causes of action, claims, or complaints in the event that the participant is damaged or injured in any way during participation, instruction , and for performance of any exercise or during any activity associated with the event location, during transit to or from the event, or on the grounds of the facility itself. Participant further agrees to strictly obey instructors/staff and observe safety rules. Print Name* Signature* Drawing mode selected. Drawing requires a mouse or touchpad. For keyboard accessibility, select Type or Upload. Date picker* Submit the form Donate Types of Volunteer Become a Cornerman This is placeholder text it can be replaced anytime. Event Volunteers This is placeholder text it can be replaced anytime. Support Group Volunteers This is placeholder text it can be replaced anytime. Bike Box Project is dedicated to giving hope to people with Parkinson's disease, particularly those in our local community, by raising awareness and funds to meet their needs and the needs of their caregivers. Quick Links Home Rock Steady Boxing Events & News Support Groups Board Community Partners Information Blog Gallery Contact Class Schedule Swag Get Monthly Updates © 2024 by the BikeBox Project. All Right Reserved. Privacy Policy | Crafted by FirstWire Yes, subscribe me to your newsletter. Submit

Our Story Founded By Bethany Richards Finding out years ago that my father has Parkinson's Disease, I attached a donation box to my bicycle and began pedaling towards a cure. With much community support, Bike Box Project became an official non-profit in 2016 and is now eastern North Carolina's resource for people with Pd and their caregivers. In 2020, with support from local grants to get certified and to purchase equipment, we began hosting Rock Steady Boxing...a beneficial fitness class that allows people with PD to FIGHT BACK! With growth and continued support, we recently moved into our very own gym and headquarters for Bike Box Project in August 2022! Bike Box Project is dedicated to giving hope to people with Parkinson's disease, particularly those in our local community, by raising awareness and funds to meet their needs and the needs of their caregivers. Our signature awareness bicycle ride, Bernin' to the Beach, occurs the last Saturday each October and all funds raised are contributed to the Michael J. Fox Foundation in support of a cure. Please click on the tabs at the top of the page to learn more about our various programs, class schedule, and events! Donate Bike Box Project is dedicated to giving hope to people with Parkinson's disease, particularly those in our local community, by raising awareness and funds to meet their needs and the needs of their caregivers. Quick Links Home Rock Steady Boxing Events & News Support Groups Board Community Partners Information Blog Gallery Contact Class Schedule Swag Get Monthly Updates © 2024 by the BikeBox Project. All Right Reserved. Privacy Policy | Crafted by FirstWire Yes, subscribe me to your newsletter. Submit

Daily Life & Routines Donate Bike Box Project is dedicated to giving hope to people with Parkinson's disease, particularly those in our local community, by raising awareness and funds to meet their needs and the needs of their caregivers. Quick Links Home Rock Steady Boxing Events & News Support Groups Board Community Partners Information Blog Gallery Contact Class Schedule Swag Get Monthly Updates © 2024 by the BikeBox Project. All Right Reserved. Privacy Policy | Crafted by FirstWire Yes, subscribe me to your newsletter. Submit

Meet Our Coaches Krista Staci Keatha John Jennifer Gina Bethany Amie Steps - Download the sample form. - Fill out the details. - Submit the form. - We will get back to you soon. Download the Sample form Submit the form to become a Coach Want to say something* Please upload image Upload File Please upload the form here Upload File Submit Become a Coach Donate Bike Box Project is dedicated to giving hope to people with Parkinson's disease, particularly those in our local community, by raising awareness and funds to meet their needs and the needs of their caregivers. Quick Links Home Rock Steady Boxing Events & News Support Groups Board Community Partners Information Blog Gallery Contact Class Schedule Swag Get Monthly Updates © 2024 by the BikeBox Project. All Right Reserved. Privacy Policy | Crafted by FirstWire Yes, subscribe me to your newsletter. Submit

Exercise and Movement Donate Bike Box Project is dedicated to giving hope to people with Parkinson's disease, particularly those in our local community, by raising awareness and funds to meet their needs and the needs of their caregivers. Quick Links Home Rock Steady Boxing Events & News Support Groups Board Community Partners Information Blog Gallery Contact Class Schedule Swag Get Monthly Updates © 2024 by the BikeBox Project. All Right Reserved. Privacy Policy | Crafted by FirstWire Yes, subscribe me to your newsletter. Submit

Visit the Resource Library National Organizations Parkinson's Resources Parkinson's Research Parkinson's Foundation Carolinas Chapter Recent Research Recent trends in Parkinson’s research are focusing increasingly on early detection, precision medicine, and disease modification. Advances in biomarkers—such as changes in alpha-synuclein levels in cerebrospinal fluid and blood—are helping researchers identify Parkinson’s before motor symptoms emerge. Genetic studies are uncovering risk factors and potential therapeutic targets, especially around genes like LRRK2 and GBA. Meanwhile, innovative therapies such as focused ultrasound, stem cell treatments, and adaptive deep brain stimulation are showing promise. There's also a growing emphasis on the gut-brain connection, suggesting that gut health may play a crucial role in Parkinson’s onset and progression. Learn More Treatment and Management Treatment and management involve personalized care plans tailored to your specific condition and lifestyle. By understanding your unique needs, you can effectively manage symptoms and enhance your overall well-being. With expert guidance and access to the latest advancements, you can take control of your health journey confidently and proactively. Learn More Living with Parkinson’s Living with Parkinson’s is a journey that comes with both challenges and opportunities. This section is here to support you—whether you're newly diagnosed, a caregiver, or someone managing Parkinson’s for years—with practical tips, emotional support, and tools to improve your quality of life. Learn More Daily Life & Routines Learn simple ways to manage everyday tasks like dressing, grooming, and eating. Discover adaptive tools that can make daily routines smoother and more independent. Learn More Exercise & Movement Staying active is key to managing symptoms and improving mobility. Explore gentle exercises that boost strength, balance, and flexibility. Learn More Nutrition & Wellness A balanced diet can support brain health and help manage medication timing. Find easy-to-follow tips for eating well with Parkinson’s. Learn More Emotional Health Parkinson’s can affect your mood and mental well-being. Get support with strategies to cope with anxiety, depression, and emotional changes. Learn More Local Resources Support Groups Health & Care Services Wellness & Movement Caregiver Resources Mental Health Support Caring for someone with Parkinson’s can be emotionally demanding—your well-being is just as important. Access counseling, therapy, and mindfulness resources designed specifically for caregivers. Mental Health Support Discover easy-to-use tools like care schedules, symptom trackers, and medication logs designed to daily caregiving and support better care for your loved one. Donate Bike Box Project is dedicated to giving hope to people with Parkinson's disease, particularly those in our local community, by raising awareness and funds to meet their needs and the needs of their caregivers. Quick Links Home Rock Steady Boxing Events & News Support Groups Board Community Partners Information Blog Gallery Contact Class Schedule Swag Get Monthly Updates © 2024 by the BikeBox Project. All Right Reserved. Privacy Policy | Crafted by FirstWire Yes, subscribe me to your newsletter. Submit